Hi, I'm Tim!A qualified Yoga Teacher with a passion for mindfulness and the outdoors. Whilst training as a Yoga Teacher in Thailand, I developed a real passion for Nidra, focusing on relaxation and meditation.Feel free to check out what my upcoming classes and events below. β¨
What I offer
Wednesday Nidra Machynlleth β¨
This immersive Yoga Nidra session will take you on a journey of the mind, using visualisation and breath to leave your problems behind. ππ
"Thanks so much for the Nidra class tonight I really enjoyed the experience. The atmosphere and your voice was so relaxing it was great. Will definitely be booking on for next week"- Janet D
1:1 Sessions
I offer 1:1 Nidra sessions, mindful walks and meditation, as well as breathwork for beginners.
Workplace Wellbeing
Having regular workplace wellbeing sessions has plenty of benefits. From improving the overall happiness of your employees, to increased performance and productivity.
About me
Hi, I'm Tim!A qualified Yoga Teacher with a passion for mindfulness and the outdoors.After being at a point in my life where I felt there was a need for change, I discovered my true self, finding a sense of clarity and direction.
I did this through discovering the outdoors and connecting with nature. It brings me a sense of peace, that I'm part of something bigger. I love to hike, climb and am a big advocate for wild dipping.
Yoga became a big part of my everyday life, connecting with the breath. Whilst training as a Yoga Teacher in Thailand, I developed a real passion for Nidra, focusing on relaxation and meditation.
Book here
Qualifications
200 hour Multi-style Yoga Teacher Training (RYS 200)Pranayama Breathwork Teaching 50 Hours (RYS)Life Coaching Diploma (Distinction)Spiritual Life Coaching Diploma (Distinction)Certified Cold Water Therapy CoachAdvanced Cold Immersion Coach
Workplace Wellbeing
Having regular workplace wellbeing sessions has plenty of benefits. From improving the overall happiness of your employees, to increased performance and productivity.I offer many different options that can be incorporated into part of a dedicated Wellbeing Day or a more frequent session.
What I offer
Yoga Nidra sessions
Yoga Nidra is a relaxation technique where you can reach different levels of consciousness.Perfect for employees in busy working environments, it can help to reduce stress, anxiety and insomnia.
Meditation sessions
Meditation is great for stress reduction in the workplace. It's also great for reconnection and unlocking creativity.The beauty of meditation is that it can be done anywhere, whether it's at a desk or in the great outdoors.I offer mindful walks and meditation or meditation within a venue or workplace.
Introduction to Breathwork
Everything comes back to the breath, if you can control your breath, you can control your mind.This is a great introduction to breathwork, focusing on the science, how to breathe correctly, preparation and different Pranayama techniques.
Wellbeing talks
Discussing various different tips and techniques that have helped me including; getting outdoors, journalling, meditation, cold water therapy and breathwork. I discuss how they can use these techniques to look after their own general wellbeing during work and everyday life.*Please note that I am not a mental health professional π
Upcoming Events
Wednesday Nidra Machynlleth β¨
Wednesdays @ 18:15
MachynllethThis immersive Yoga Nidra session will take you on a journey of the mind, using visualisation and breath to leave your problems behind. ππ1 hour @ Β£6
Each week has a different themeMoon Visualisation πβ¨
Fire up and let go π₯
Observing stillness π
Eight Qualities of breathing π¬οΈ
Stress release π§
π Senedd-dΕ· Owain GlyndΕ΅r, 67-69 Heol Maengwyn, Machynlleth, SY20 8EE
"Thank you, we really enjoyed last night. We havenβt done the Nidra Yoga before but thoroughly enjoyed it. We will definitely be attending future events."- Tracey & Paul
Yoga Nidra
If you struggle with a busy mind and are looking to relax then Nidra is definitely a great practice for you.Yoga Nidra is a relaxation technique where you can reach different levels of consciousness.It can guide you to heal the inner child and can help to reduce stress, anxiety and insomnia.1 hour @ Β£25
Mindful walk and Meditation Session
If you are looking to reconnect, then a mindful walk and meditation session is the perfect way to do this.A slow walk will help us to observe each of the 5 senses and embrace the different elements of nature.This is followed by a meditation and grounding session.
1 hour @ Β£25
Introduction to Breathwork
Everything comes back to the breath, if you can control your breath, you can control your mind.This is a great introduction to breathwork, focusing on the science, how to breathe correctly, preparation and different Pranayama techniques.
1 hour @ Β£25
Testimonials
"Thanks so much for the Nidra class tonight I really enjoyed the experience. The atmosphere and your voice was so relaxing it was great. Will definitely be booking on for next week"- Janet D
"Thank you, we really enjoyed last night. We havenβt done the Nidra Yoga before but thoroughly enjoyed it. We will definitely be attending future events."- Tracey & Paul
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