Nidra by Nature
Relaxation | Meditation | Life Coaching
About me
Hi, I'm Tim!A qualified Yoga Teacher and Life Coach, with a passion for mindfulness and the outdoors.After being at a point in my life where I felt there was a need for change, I discovered my true self, finding a sense of clarity and direction.
I did this through discovering the outdoors and connecting with nature. It brings me a sense of peace, that I'm part of something bigger. I love to hike, climb and am a big advocate for wild dipping.
Yoga became a big part of my everyday life, connecting with the breath. Whilst training as a Yoga Teacher in early 2024, I developed a real passion for Nidra, focusing on relaxation and meditation.
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Qualifications
200 hour Multi-style Yoga Teacher Training (RYS 200)Pranayama Breathwork Teaching 50 Hours (RYS)Life Coaching Diploma (Distinction)Spiritual Life Coaching Diploma (Distinction)Certified Cold Water Therapy CoachAdvanced Cold Immersion Coach
Breathwork
Everything comes back to the breath, if you can control your breath, you can control your mind.I've learnt various different Pranayama techniques over the years. I do however stick to five specific techniques that I feel strong enough to teach.All of my classes start of by learning Akunchana Prasarana, also known as the Abdominal Squeeze.
1:1 Session Online
We can find a technique that suits your needs prior to the session(1 hour @ £12)
Workplace Wellbeing
Having regular workplace wellbeing sessions has plenty of benefits. From improving the overall happiness of your employees, to increased performance and productivity.I offer many different options that can be incorporated into part of a dedicated Wellbeing Day or a more frequent session.
What I offer
Yoga Nidra sessions
Yoga Nidra is a relaxation technique where you can reach different levels of consciousness.Perfect for employees in busy working environments, it can help to reduce stress, anxiety and insomnia.
Meditation sessions
Meditation is great for stress reduction in the workplace. It's also great for reconnection and unlocking creativity.The beauty of meditation is that it can be done anywhere, whether it's at a desk or in the great outdoors.I offer mindful walks and meditation or meditation within a venue or workplace.
Basic breathwork sessions
Everything comes back to the breath, if you can control your breath, you can control your mind. This is a great introduction to breathwork, focusing on the science, how to breathe correctly and some basic breathing techniques.
Advanced breathwork sessions
Continuing on from the "Basic Breathwork", I also offer sessions focusing on more specific breathwork techniques.
Wellbeing talks
Discussing various different tips and techniques that have helped me including; getting outdoors, journalling, meditation, cold water therapy and breathwork. I discuss how they can use these techniques to look after their own general wellbeing during work and everyday life.*Please note that I am not a mental health professional 😊
Mindful walk and Meditation Session
If you are looking to reconnect, then a mindful walk and meditation session is the perfect way to do this.A slow walk will help us to observe each of the 5 senses and embrace the different elements of nature.This is followed by a meditation and grounding session.
(1 hour @ £14)
Yoga Nidra
If you struggle with a busy mind and are looking to relax then Nidra is definitely a great practice for you.Yoga Nidra is a relaxation technique where you can reach different levels of consciousness.It can guide you to heal the inner child and can help to reduce stress, anxiety and insomnia.
Group sessions
Moon Visualisation 🌝
Monday 10th February 2025 @ 18:15
ManchesterThis emersive Yoga Nidra session will take you on a journey of the mind, using visualisation, we will leave our problems behind. 🌝(1 hour @ £9)
📍 The Parish Church of Saint Chad
1 Hazeldene Rd, New Moston, Manchester M40 3GL* Please bring a yoga mat, blanket or towel to lie on. You will also be staying relatively still for the majority of the session, so it may be preferable to wear long sleeves and bring a blanket to have on top.
1:1 sessions
Nidra 1:1 Session
We can meet in a safe space and find a theme that suits your needs prior to the session(45 mins @ £19)
Online packages
Nidra 1:1 Session Online
We can find a theme that suits your needs prior to the session(45 mins @ £9)
Testimonials
Nidra Group Session
"Thanks so much for the Nidra class tonight I really enjoyed the experience. The atmosphere and your voice was so relaxing it was great. Will definitely be booking on for next week"- Janet D
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Life coaching
As a life coach, my aim is to empower and enable self-actualisation, guiding you to discover who you are within. This will help to unlock your true potential and identify and reach those goals in life!I live by my core values…* Openness
* Honesty
* Confidentiality
* Authenticity
* Empathy
* NatureThese are part of my practice and are at the forefront of everything I do.If you feel that you are stuck between a rock and a hard place or simply are not where you want to be then please get in touch and we’ll have a chat.Exchange £19 per session online
What is life coaching...
Life coaching is a collaborative relationship to identify and reach goals, devise solutions, actualise potential and achieve positive growth with transformation. Self actualisation and empowerment.